Awesome Supplements


Congratulations! You are now on the waiting list, please check your inbox for our confirmation email!

Register Account

Sign In

Delivery costs £2.90 for up to 2kg untracked or £5.00 for 2kg+ tracked

Awesome Recovery Spray

What makes it Awesome?

Transdermal magnesium and zinc

Transdermal magnesium and zinc

Say goodbye to DOMs and hello to recovery

Say goodbye to DOMs and hello to recovery

Simply rub on post workout

Simply rub on post workout

Product information

Looking to improve your recovery rate and alleviate that pesky delayed onset muscle soreness (DOMS) that pains us the day after training? Then look no further, Awesome Recovery Spray is here to help in a super easy, convenient and cost-effective way. Simply finish your workout, rub it on the muscles primarily affected from that training session, give it 3-5 minutes to soak in, then jump in the shower.

A Transdermal Formula

Awesome Recovery Spray is a straightforward product, a transdermal formula of magnesium, zinc and trace minerals. Many people that use Recovery Spray report improved sleep, less joint stiffness and pain, less muscular aches the day after training, less ongoing muscular tension, and improved healing from injury when applied to the site of pain.

An Experimental Product We Stand By

Unlike our other products, Awesome Recovery Spray is in a black bottle; this is because it’s an experimental product. All Awesome Supplements products are in white packaging; this signifies there is extensive research on all the ingredients and their benefits to either health, recovery, or performance, but Awesome Recovery Spray has limited research data behind its use, it’s still early days similar to CBD oil, and thus it’s in a black bottle to signify this. Just us being honest with what the research supports, and what it doesn’t. The active compounds in Recovery Spray have lots of data behind them (magnesium and zinc) and are well researched in their oral form, but not when taken transdermally.

So how is Awesome Recovery Spray proposed to work?

Magnesium, the key active ingredient in Awesome Recovery Spray, is proposed to be absorbed via the skin and relaxes the muscles. This seemingly improves blood flow and in turn recovery rate. This then acts to reduce the incidence of DOMS the day after exercise (as long as you use Recovery Spray the day of training, it doesn’t seem to work if you use it the day after training once DOMS has already set in). Zinc is also a key player in recovery, from a hormonal perspective, so zinc is also in Recovery Spray as our hormonal response from training is vital and keeping levels high is key for adaptation and the immune response from exercise.

ZMA products (zinc and magnesium) have been used in oral form for over 50 years in the world of sport and bodybuilding. We just developed a transdermal formula, and it seems to work a dream when applied locally to the muscles trained in a session or match.

While the research is thin on the ground for Awesome Recovery Spray, we stand by it 100%. It is why we have listed a plethora of customer testimonials and stories on this page to support its use and put it in a black bottle to signify where the research is on this product.

If you play sport, are an endurance junkie, hit the gym, or generally exert yourself and want to improve your recovery, we bet our last protein shake that this product will help you when applied directly to the muscles. Try it and see!

Nutrition information

Suitable for vegans

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Recovery Spray'.

Allergy advice: Do not apply when your skins pores are open, i.e. after a bath/shower or in hot conditions as the salts in this product may irritate the skin and cause itching and or reddening.

Ingredients

Recovery Spray Ingredients

Zechstein sourced magnesium, polysorbate 20, zinc sulphate, trace elements and minerals combined with essential oils lemon eucalyptus, black pepper, marjoram and rosemary.

Magnesium - 300mg

As the 2nd most common deficiency it’s essential in optimal health and recovery. Also effective at reducing physical and mental stress. Read the research on Magnesium at Examine.com

Zinc - 10mg

Important in regulation of the immune system, which in turn can affect recovery ability. Also a vital component in hormone function, specifically testosterone. Read the research on Zinc at Examine.com

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

FAQs

Will this make my skin itch?

It is dermatologically safe and should not cause any itching. If itching occurs try to apply it at a time when you are not hot, or sweaty, which usually means your skins pores are open. The salts in this product can irritate open pores, and this is often when people experience some irritation. If you’ve tried this and irritation continues, cease use.

Do I have to wash it off, or does it just rub in?

After 5 minutes or so the ingredients will have been absorbed, so if you would like to wash it off, you can. If you would like to leave it on, you also can. Some people don’t like the feeling of things on their skin long term, so if this is you, apply, wait 5 minutes, then wash off.

Does this have benefit for sleep?

Awesome Recovery Spray contains magnesium, which is a relaxant. So using it in general should support sleep, but trying some before bed should help yet again. Experiment with using it and see what the results are like. Our Awesome Daily Dose also contains magnesium and thus will also support sleep.

Awesome Recovery Spray

Awesome Recovery Spray

Spray directly onto the affected muscles post training and massage in, leave for 3-5 minutes, then wash off

  • 100ml and approx. 30-60 applications
  • Use post training to maximise recovery and reduce DOMS

Product information

Looking to improve your recovery rate and alleviate that pesky delayed onset muscle soreness (DOMS) that pains us the day after training? Then look no further, Awesome Recovery Spray is here to help in a super easy, convenient and cost-effective way. Simply finish your workout, rub it on the muscles primarily affected from that training session, give it 3-5 minutes to soak in, then jump in the shower.

A Transdermal Formula

Awesome Recovery Spray is a straightforward product, a transdermal formula of magnesium, zinc and trace minerals. Many people that use Recovery Spray report improved sleep, less joint stiffness and pain, less muscular aches the day after training, less ongoing muscular tension, and improved healing from injury when applied to the site of pain.

An Experimental Product We Stand By

Unlike our other products, Awesome Recovery Spray is in a black bottle; this is because it’s an experimental product. All Awesome Supplements products are in white packaging; this signifies there is extensive research on all the ingredients and their benefits to either health, recovery, or performance, but Awesome Recovery Spray has limited research data behind its use, it’s still early days similar to CBD oil, and thus it’s in a black bottle to signify this. Just us being honest with what the research supports, and what it doesn’t. The active compounds in Recovery Spray have lots of data behind them (magnesium and zinc) and are well researched in their oral form, but not when taken transdermally.

So how is Awesome Recovery Spray proposed to work?

Magnesium, the key active ingredient in Awesome Recovery Spray, is proposed to be absorbed via the skin and relaxes the muscles. This seemingly improves blood flow and in turn recovery rate. This then acts to reduce the incidence of DOMS the day after exercise (as long as you use Recovery Spray the day of training, it doesn’t seem to work if you use it the day after training once DOMS has already set in). Zinc is also a key player in recovery, from a hormonal perspective, so zinc is also in Recovery Spray as our hormonal response from training is vital and keeping levels high is key for adaptation and the immune response from exercise.

ZMA products (zinc and magnesium) have been used in oral form for over 50 years in the world of sport and bodybuilding. We just developed a transdermal formula, and it seems to work a dream when applied locally to the muscles trained in a session or match.

While the research is thin on the ground for Awesome Recovery Spray, we stand by it 100%. It is why we have listed a plethora of customer testimonials and stories on this page to support its use and put it in a black bottle to signify where the research is on this product.

If you play sport, are an endurance junkie, hit the gym, or generally exert yourself and want to improve your recovery, we bet our last protein shake that this product will help you when applied directly to the muscles. Try it and see!

Nutrition information

Suitable for vegans

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Recovery Spray'.

Allergy advice: Do not apply when your skins pores are open, i.e. after a bath/shower or in hot conditions as the salts in this product may irritate the skin and cause itching and or reddening.

Ingredients

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Recovery Spray Ingredients

Zechstein sourced magnesium, polysorbate 20, zinc sulphate, trace elements and minerals combined with essential oils lemon eucalyptus, black pepper, marjoram and rosemary.

Magnesium - 300mg

As the 2nd most common deficiency it’s essential in optimal health and recovery. Also effective at reducing physical and mental stress. Read the research on Magnesium at Examine.com

Zinc - 10mg

Important in regulation of the immune system, which in turn can affect recovery ability. Also a vital component in hormone function, specifically testosterone. Read the research on Zinc at Examine.com

FAQs

Will this make my skin itch?

It is dermatologically safe and should not cause any itching. If itching occurs try to apply it at a time when you are not hot, or sweaty, which usually means your skins pores are open. The salts in this product can irritate open pores, and this is often when people experience some irritation. If you’ve tried this and irritation continues, cease use.

Do I have to wash it off, or does it just rub in?

After 5 minutes or so the ingredients will have been absorbed, so if you would like to wash it off, you can. If you would like to leave it on, you also can. Some people don’t like the feeling of things on their skin long term, so if this is you, apply, wait 5 minutes, then wash off.

Does this have benefit for sleep?

Awesome Recovery Spray contains magnesium, which is a relaxant. So using it in general should support sleep, but trying some before bed should help yet again. Experiment with using it and see what the results are like. Our Awesome Daily Dose also contains magnesium and thus will also support sleep.

Customer Reviews

Based on 6 reviews Write a review
FREE UK shipping for orders over £60