Awesome Supplements

Delivery costs £2.90 for up to 2kg untracked or £5.00 for 2kg+ tracked

Awesome Performance Blend

What makes it Awesome?

Increase strength, power and physical performance

Increase strength, power and physical performance

A potent combination of Creatine and Beta Alanine

A potent combination of Creatine and Beta Alanine

Simply consume daily as a convenient lemon drink

Simply consume daily as a convenient lemon drink

Product information

Do you want to perform better in the gym or in your sport? Performance Blend was designed with the athlete minded person to improve physical performance. Performance Blend is a simple mix of creatine monohydrate and beta alanine made into a daily lemon drink you can make in the morning and sip throughout your day. This is not a pre-workout supplement, but a daily supplement aimed at improving on-going physical performance.

In the world of performance supplementation there are rarely compounds that have a meaningful ergogenic effect (ergogenic means to improve or increase performance). But creatine and beta alanine do. Creatine is the most widely researched performance supplement in the world, with numerous studies pertaining to its performance enhancing effects in sports and weight lifting. It does this by aiding in the resynthesis of ATP, the main energy currency of your muscles when you exercise. This means you can exercise a little harder, for a little longer, squeezing out a few more reps, or hitting that WOD or finisher with maximum intensity.

Beta Alanine works by raising carnosine levels in the blood, this, in turn, potentially allows you to work harder, for longer, by buffering lactate acid in the body, forcing out a few more reps, or pushing to hit that last sprint. What’s important with both creatine and beta alanine is that they are in your diet daily ,they don’t need to be taken at a certain time of the day (people commonly think you have to have them pre-workout, you don’t) hence we made Performance Blend into a simple daily lemon drink. Taking these two compounds pre-workout as a one-off is only going to give you a small benefit, you need to take both compounds daily so they saturate the muscle tissues over time, and raise both ATP and carnosine levels.

There is also another reason we made it into a drink. One of the side effects of taking beta alanine is paraesthesia, aka tingling of the skin (don’t worry, this is a normal side effect and is nothing to be concerned about). This paraesthesia sometimes happens when you take beta alanine in a concentrated dose, and some are more sensitive to it than others, but when consumed in smaller doses you don’t get this effect. So we made it into an awesome tasting daily drink to solve this issue, so you can go about your day sipping on a performance coolaid and avoid the prickly tingles of a beta alanine shot.

A simple formula, taken daily, to make you a little more awesome in the gym, on the field, or in your chosen discipline, helping you push that little harder, for a little longer.

Nutrition information

Suitable for vegans

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Performance Blend'.

Performance Blend Per 100g Per 7g
Energy (kj) 39kj 2.7kj
Energy (kcals) 9kcal 0.6kcal
Fats 0g 0g
of which saturates 0g 0g
Carbohydrates 0.1g 0.07g
of which sugars 0.1g 0g
Fibre 0g 0g
Protein 0g 0g

Allergy advice: Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.

Ingredients

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Lemon Performance Blend Ingredients

CarboSyn beta-alanine 48%, creatine (creapure) 48%, acidity regulator (citric acid), natural lemon flavour, sweetener (sucralose), anti-caking agent (silicon dioxide).

Creatine - 3g

A heavily researched compound that aids in performance enhancement, including; strength, power, endurance, hypertrophy and explosive based activities. Read the research on Creatine at Examine.com

Beta Alanine - 3g

Can aid in lean mass gain and performance enhancement, especially when training for durations of 60-240 seconds. Also acts as an anti-oxidant and anti-aging compound. Read the research on Beta Alanine at Examine.com

FAQs

Is it ok to take Awesome Performance Blend alongside Awesome Pre-Workout, or should I take one over another?

If you could only take one product due to cost, take Awesome Performance Blend. If you can afford both, and there is a benefit to taking both, then read on.. Performance Blend acts as a baseline amount of creatine and beta alanine, two compounds that need to be taken daily but are also in pre-workout. The other ingredients in Awesome Pre-Workout don’t need to be taken daily and have an acute (short-term) effect. So ideally take Awesome Performance Blend daily, and Awesome Pre-workout on days that you exercise 15-30 minutes pre exercise, in place of a performance blend serving.

I was always told Creatine stored water and I didn't want the bloated look, is this true?

The short answer to this is that it’s not true. For a longer explanation of why this is please check out our blog on creatine.

Is creatine harmful to the kidneys?

While it will increase load on the kidneys, this additional load is well within their capability unless you have renal issues already. There is no evidence that creatine use in healthy people causes kidney issues.

Once the loading phase is complete, how long can I use the product for? Do I have to cycle?

Creatine can be used indefinitely. Research in individuals found no negative effects after 4 years and there’s no reason to assume an issue would appear after that time.

Can this be used by under 18’s?

While there is no reason to assume not, the research has not been done and so this is something that should be decided individually with the consent of the parent/guardian.

Will this benefit my particular sport?

Thanks to the inclusion of creatine (which will help just about everyone with the possible exception of endurance runners) and beta alanine (which will help just about everyone with the possible exception of weight lifters and powerlifters who don’t do cardio), we can safely say that this product will help anyone who performs at a high intensity, that’s what it’s for!

Why does it make me tingle?

Beta Alanine activates something known as a Mas-related G-protein coupled receptor member D in your skin. This is a histamine-independent response that results in the feeling of itching that’s harmless, but we appreciate it’s sometimes unpleasant! To minimise this take the product as advised.

Is Awesome Performance Blend vegan friendly?

Yes, it’s also gluten and dairy free.

Awesome Performance Blend

Awesome Performance Blend

A simple formula taken as a daily drink, perfect to wash down Daily Dose after breakfast.

  • 450g tub
  • 30-60 servings

Product information

Do you want to perform better in the gym or in your sport? Performance Blend was designed with the athlete minded person to improve physical performance. Performance Blend is a simple mix of creatine monohydrate and beta alanine made into a daily lemon drink you can make in the morning and sip throughout your day. This is not a pre-workout supplement, but a daily supplement aimed at improving on-going physical performance.

In the world of performance supplementation there are rarely compounds that have a meaningful ergogenic effect (ergogenic means to improve or increase performance). But creatine and beta alanine do. Creatine is the most widely researched performance supplement in the world, with numerous studies pertaining to its performance enhancing effects in sports and weight lifting. It does this by aiding in the resynthesis of ATP, the main energy currency of your muscles when you exercise. This means you can exercise a little harder, for a little longer, squeezing out a few more reps, or hitting that WOD or finisher with maximum intensity.

Beta Alanine works by raising carnosine levels in the blood, this, in turn, potentially allows you to work harder, for longer, by buffering lactate acid in the body, forcing out a few more reps, or pushing to hit that last sprint. What’s important with both creatine and beta alanine is that they are in your diet daily ,they don’t need to be taken at a certain time of the day (people commonly think you have to have them pre-workout, you don’t) hence we made Performance Blend into a simple daily lemon drink. Taking these two compounds pre-workout as a one-off is only going to give you a small benefit, you need to take both compounds daily so they saturate the muscle tissues over time, and raise both ATP and carnosine levels.

There is also another reason we made it into a drink. One of the side effects of taking beta alanine is paraesthesia, aka tingling of the skin (don’t worry, this is a normal side effect and is nothing to be concerned about). This paraesthesia sometimes happens when you take beta alanine in a concentrated dose, and some are more sensitive to it than others, but when consumed in smaller doses you don’t get this effect. So we made it into an awesome tasting daily drink to solve this issue, so you can go about your day sipping on a performance coolaid and avoid the prickly tingles of a beta alanine shot.

A simple formula, taken daily, to make you a little more awesome in the gym, on the field, or in your chosen discipline, helping you push that little harder, for a little longer.

Nutrition information

Suitable for vegans

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Performance Blend'.

Performance Blend Per 100g Per 7g
Energy (kj) 39kj 2.7kj
Energy (kcals) 9kcal 0.6kcal
Fats 0g 0g
of which saturates 0g 0g
Carbohydrates 0.1g 0.07g
of which sugars 0.1g 0g
Fibre 0g 0g
Protein 0g 0g

Allergy advice: Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.

Ingredients

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Lemon Performance Blend Ingredients

CarboSyn beta-alanine 48%, creatine (creapure) 48%, acidity regulator (citric acid), natural lemon flavour, sweetener (sucralose), anti-caking agent (silicon dioxide).

Creatine - 3g

A heavily researched compound that aids in performance enhancement, including; strength, power, endurance, hypertrophy and explosive based activities. Read the research on Creatine at Examine.com

Beta Alanine - 3g

Can aid in lean mass gain and performance enhancement, especially when training for durations of 60-240 seconds. Also acts as an anti-oxidant and anti-aging compound. Read the research on Beta Alanine at Examine.com

FAQs

Is it ok to take Awesome Performance Blend alongside Awesome Pre-Workout, or should I take one over another?

If you could only take one product due to cost, take Awesome Performance Blend. If you can afford both, and there is a benefit to taking both, then read on.. Performance Blend acts as a baseline amount of creatine and beta alanine, two compounds that need to be taken daily but are also in pre-workout. The other ingredients in Awesome Pre-Workout don’t need to be taken daily and have an acute (short-term) effect. So ideally take Awesome Performance Blend daily, and Awesome Pre-workout on days that you exercise 15-30 minutes pre exercise, in place of a performance blend serving.

I was always told Creatine stored water and I didn't want the bloated look, is this true?

The short answer to this is that it’s not true. For a longer explanation of why this is please check out our blog on creatine.

Is creatine harmful to the kidneys?

While it will increase load on the kidneys, this additional load is well within their capability unless you have renal issues already. There is no evidence that creatine use in healthy people causes kidney issues.

Once the loading phase is complete, how long can I use the product for? Do I have to cycle?

Creatine can be used indefinitely. Research in individuals found no negative effects after 4 years and there’s no reason to assume an issue would appear after that time.

Can this be used by under 18’s?

While there is no reason to assume not, the research has not been done and so this is something that should be decided individually with the consent of the parent/guardian.

Will this benefit my particular sport?

Thanks to the inclusion of creatine (which will help just about everyone with the possible exception of endurance runners) and beta alanine (which will help just about everyone with the possible exception of weight lifters and powerlifters who don’t do cardio), we can safely say that this product will help anyone who performs at a high intensity, that’s what it’s for!

Why does it make me tingle?

Beta Alanine activates something known as a Mas-related G-protein coupled receptor member D in your skin. This is a histamine-independent response that results in the feeling of itching that’s harmless, but we appreciate it’s sometimes unpleasant! To minimise this take the product as advised.

Is Awesome Performance Blend vegan friendly?

Yes, it’s also gluten and dairy free.

Customer Reviews

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