Awesome Supplements

Delivery costs £2.90 for up to 2kg untracked or £5.00 for 2kg+ tracked

Awesome Electrolyte+Carbs

What makes it Awesome?

Easily mixed to your taste and needs

Easily mixed to your taste and needs

Support long duration or intensive training

Support long duration or intensive training

Fast acting carbs for maximised performance

Fast acting carbs for maximised performance

Product information

Want to know what can prolong optimal human performance while you exercise? Carbohydrates and electrolytes. That’s why the fitness world has been drinking sports drinks to prolong performance for a very long time. It has also been popular in the past to consume BCAA based drinks, or consume fat sources such as coconut oil, or other new and ‘innovative’ compounds, but the beautiful simplicity remains, the body loves sugar as a fuel source as it’s fast digesting and easily usable while exercising hard. Combine this with electrolytes to support muscular contraction and hydration, and what remains is a winning, simple, cost effective intra-workout formula.

Thus, we created Awesome Electrolytes + Carbohydrates, a simple, tasty, cost effective, fruit flavoured drink you can sip while you exercise so you keep on top of your hydration and performance needs. This is a product we recommend during prolonged exercise, or exercise that is very tough and you want to ensure you can maintain the intensity.

Proper hydration is essential to optimal human performance, and so is having enough available fuel for the working muscles. So, if you exercise for 60 minutes plus like you would in endurance activities, exercise classes, long gym sessions that are high volume, sport or hiking, then Awesome Electrolytes + Carbs is a simple, cost effective way to support your needs.

Electrolytes are an essential component to staying hydrated, effectively allowing your muscles to absorb liquid, contract efficiently and ensure you reduce the chances of getting cramp and hyponatremia. There’s no need for expensive BCAA drinks or overly technical intra-workout formulas during exercise. Awesome Electrolytes + Carbs taste amazing and gives you all you need, in a cost-effective way. Another simple product to keep you Awesome, while you do the thing you love, exercise!

Simply add 1/2 -1 one scoop, or however much carbohydrate you feel you need to 500-1000ml of water per hour of exercise.

*Please note: The label change on this product. The name is now Cherry & Strawberry, formerly known as Fruit Punch. No ingredients have been changed.

Nutrition information

Suitable for vegans

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Electrolyte+Carbs'.

Electrolytes and Carbs Per 100g Per 8.3g
Energy (kj) 1290kj 619kj
Energy (kcals) 308kcal 148kcal
Fats 0g 0g
of which saturates 0g 0g
Carbohydrates 77g 37g
of which sugars 76g 36.5g
Fibre 0g 0g
Protein 0g 0g

Allergy advice: Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.

Ingredients

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Cherry & Strawberry Electrolytes and Carbs Ingredients

Dextrose monohydrate, maltodextrin, fructose, electrolyte blend (Potassium sulphate, calcium citrate, di-potassium phosphate, magnesium oxide, sodium chloride), flavouring, colouring (beetroot), sucralose.

Pineapple & Passionfruit Electrolytes and Carbs Ingredients

Dextrose monohydrate, maltodextrin, fructose, electrolyte blend (Potassium sulphate, calcium citrate, di-potassium phosphate, magnesium oxide, sodium chloride), flavouring, colouring, sucralose.

Awesome Electrolytes with carbs

"The goal of drinking during exercise is to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert compromised performance… During exercise, consuming beverages containing electrolytes and carbohydrates can provide benefits over water alone under certain circumstances.” Read the ACSM Position Stand on Fluid Replacement

FAQs

If I train for an extended periods of time, how many grams of carbohydrate do you recommend per hour?

The ISSN recommends 30-60g of carbohydrate per hour of continuous exercise that will last over 60 minutes in total duration.

Can I take this during resistance training sessions?

While there is no need to do this because resistance training rarely depletes glycogen to such a significant degree, there is no harm in this and it can promote better hydration. On top of that, there is some evidence that consuming carbohydrate during a training session results in that session causing a smaller stress response – and this may improve volume tolerance over time.

Does this contain caffeine?

This product is completely caffeine free.

Why not just drink water while exercising?

Water is fine while you exercise, especially if it’s light exercise. But as soon as exercise becomes quite intense, is in hot conditions, for a prolonged period of time, or you’re someone looking to push themselves (sweet drinks may improve performance) then it is beneficial to support training with electrolytes, or electrolytes and carbs. Electrolytes have been shown to hydrate you more effectively than water alone, and hydration is paramount to performance. Carbohydrates also prolong performance, the core role of this product.

Are electrolytes salt, so does it not taste salty?

We do an top job making them taste awesome, so there is zero hint of salt and all the fruitiness instead.

Awesome Electrolyte+Carbs

Awesome Electrolyte+Carbs

Take during training or sport

  • 1.2kg
  • 25+ servings

Product information

Want to know what can prolong optimal human performance while you exercise? Carbohydrates and electrolytes. That’s why the fitness world has been drinking sports drinks to prolong performance for a very long time. It has also been popular in the past to consume BCAA based drinks, or consume fat sources such as coconut oil, or other new and ‘innovative’ compounds, but the beautiful simplicity remains, the body loves sugar as a fuel source as it’s fast digesting and easily usable while exercising hard. Combine this with electrolytes to support muscular contraction and hydration, and what remains is a winning, simple, cost effective intra-workout formula.

Thus, we created Awesome Electrolytes + Carbohydrates, a simple, tasty, cost effective, fruit flavoured drink you can sip while you exercise so you keep on top of your hydration and performance needs. This is a product we recommend during prolonged exercise, or exercise that is very tough and you want to ensure you can maintain the intensity.

Proper hydration is essential to optimal human performance, and so is having enough available fuel for the working muscles. So, if you exercise for 60 minutes plus like you would in endurance activities, exercise classes, long gym sessions that are high volume, sport or hiking, then Awesome Electrolytes + Carbs is a simple, cost effective way to support your needs.

Electrolytes are an essential component to staying hydrated, effectively allowing your muscles to absorb liquid, contract efficiently and ensure you reduce the chances of getting cramp and hyponatremia. There’s no need for expensive BCAA drinks or overly technical intra-workout formulas during exercise. Awesome Electrolytes + Carbs taste amazing and gives you all you need, in a cost-effective way. Another simple product to keep you Awesome, while you do the thing you love, exercise!

Simply add 1/2 -1 one scoop, or however much carbohydrate you feel you need to 500-1000ml of water per hour of exercise.

*Please note: The label change on this product. The name is now Cherry & Strawberry, formerly known as Fruit Punch. No ingredients have been changed.

Nutrition information

Suitable for vegans

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Electrolyte+Carbs'.

Electrolytes and Carbs Per 100g Per 8.3g
Energy (kj) 1290kj 619kj
Energy (kcals) 308kcal 148kcal
Fats 0g 0g
of which saturates 0g 0g
Carbohydrates 77g 37g
of which sugars 76g 36.5g
Fibre 0g 0g
Protein 0g 0g

Allergy advice: Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.

Ingredients

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Cherry & Strawberry Electrolytes and Carbs Ingredients

Dextrose monohydrate, maltodextrin, fructose, electrolyte blend (Potassium sulphate, calcium citrate, di-potassium phosphate, magnesium oxide, sodium chloride), flavouring, colouring (beetroot), sucralose.

Pineapple & Passionfruit Electrolytes and Carbs Ingredients

Dextrose monohydrate, maltodextrin, fructose, electrolyte blend (Potassium sulphate, calcium citrate, di-potassium phosphate, magnesium oxide, sodium chloride), flavouring, colouring, sucralose.

Awesome Electrolytes with carbs

"The goal of drinking during exercise is to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert compromised performance… During exercise, consuming beverages containing electrolytes and carbohydrates can provide benefits over water alone under certain circumstances.” Read the ACSM Position Stand on Fluid Replacement

FAQs

If I train for an extended periods of time, how many grams of carbohydrate do you recommend per hour?

The ISSN recommends 30-60g of carbohydrate per hour of continuous exercise that will last over 60 minutes in total duration.

Can I take this during resistance training sessions?

While there is no need to do this because resistance training rarely depletes glycogen to such a significant degree, there is no harm in this and it can promote better hydration. On top of that, there is some evidence that consuming carbohydrate during a training session results in that session causing a smaller stress response – and this may improve volume tolerance over time.

Does this contain caffeine?

This product is completely caffeine free.

Why not just drink water while exercising?

Water is fine while you exercise, especially if it’s light exercise. But as soon as exercise becomes quite intense, is in hot conditions, for a prolonged period of time, or you’re someone looking to push themselves (sweet drinks may improve performance) then it is beneficial to support training with electrolytes, or electrolytes and carbs. Electrolytes have been shown to hydrate you more effectively than water alone, and hydration is paramount to performance. Carbohydrates also prolong performance, the core role of this product.

Are electrolytes salt, so does it not taste salty?

We do an top job making them taste awesome, so there is zero hint of salt and all the fruitiness instead.