Awesome Supplements

Awesome Daily Dose

What makes it Awesome?

Omega 3 + Vit D + Magnesium + Multi-Vit = Health

Omega 3 + Vit D + Magnesium + Multi-Vit = Health

Patented fish oil that protects against rancidity

Patented fish oil that protects against rancidity

A product built on purity and research level dosing

A product built on purity and research level dosing

Product information

Did you know that most people don’t get enough omega 3 fats, vitamin D or magnesium from their diet? This is something we know from the research, and thus it could be very important that we supplement with these nutrients essential to optimal health and performance.

Knowing these facts many people buy these supplements, often with a multi-vitamin on top, but instead of buying all 4 supplements individually, why not buy one that has it all, Awesome Daily Dose?

Whether you’re someone interested in looking after yourself, a keen gym goer, an athlete, or anyone in between, Awesome Daily Dose has you covered because it contains all the essential vitamins, minerals and compounds people need daily to be at peak health and performance at the optimal level of dosing according to the research (no half doses here at Awesome Supplements just to make a label claim, full research level dosing as standard).

We can imagine you’ve heard of the benefits of supplements such as fish oil, vitamin D and magnesium. The benefits of fish oil are far reaching, and the amounts you’ll find in Awesome Daily Dose provide all the Omega 3 fatty acids you need to make sure you are at peak health, a massive 2g of active omega 3 (one reason our recommended serving size is larger than you would typically take. Clear HERE to read our full blog about dosing and your nutrient needs). We also use a new patented form of fish oil powder which is micro encapsulated to reduce any chances of oxidisation, protecting your health and the integrity of the fatty acids found in fish oil.

As for vitamin D, it’s also a very common deficiency as we don’t get out in the sun that much, and some areas of the world don’t get much sun to even get out in, but again its essential for health. So, we’ve included a serving of 2500iu of vitamin D alongside Vitamin K, which is needed for the optimal absorption and utilisation of vitamin D. Magnesium, another common deficiency which is essential in recovery and performance and plays a role in over 350 enzymatic processes in the body is also a focal point of Awesome Daily Dose, in a highly bioavailable form (not all forms of magnesium are created equal, some are better absorbed than others).

As for the multivitamin part of Daily Dose, when it comes to our micronutrient intake, we all know we need to get enough, but how do we know if we do or not? It’s essential to eat a well-balanced and varied diet (it’s something we recommend people do before ever considering supplements) but sometimes it’s a good idea to have a ‘safety net’: an insurance policy. That’s why we added a broad spectrum multi-vitamin to Awesome Daily Dose. This is especially important when you’re eating a restricted calorie intake to lose fat, when you have specific dietary restrictions due to allergies or for ethical reasons, or because you simply don’t like certain foods and thus don’t eat a nutritionally balanced diet. Maybe you also travel a lot and have high stress levels and thus don’t get to eat lots of fruits and vegetables, thus risking falling short on your micro-nutrient needs.

People that exercise a lot also need to be more concerned with their micronutrient intake, as those of us who train to be stronger, fitter, leaner and faster can often require more micronutrients than those who don’t. Please do check out our ingredients and nutritional info tab to see how much is in Awesome Daily Dose, we think you’ll be impressed.

Daily Dose, a precision blend to keep you on top of your game year-round. Health is the cornerstone of having awesome energy, performing well, and recovering to the best of your ability, look after your health, performance and recovery with Awesome Daily Dose.

Note: Store this product in the fridge, especially during hot weather.

Nutrition information

Dairy free

Gluten free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Awesome Daily Dose'. Store in the fridge, especially during hot weather.

Daily Dose (12 capsule serving) Amount % NRV
Fish Oil (36% EPA/24% DHA) 3500mg* N/A
Vitamin D3 2500iu 1250%
Calcium (as citrate) 400mg 40%
Calcium (as malate) 400mg 40%
Magnesium Glycinate 375mg 100%
Zinc Citrate 15mg 150%
Selenium 55ug 100%
Vitamin E 100mg a-TE 666%
Vitamin C 80mg 100%
Vitamin B1 1.1mg 100%
Vitamin B2 1.4mg 100%
Niacin 24mg 150%
Panthothenic Acid 100mg 1666%
Vitamin B6 1.4mg 100%
Biotin 50ug 100%
Vitamin B12 1000ug 500%
Folic Acid 200ug 100%
Manganese 2.5mg 125%
Iodide 120ug 80%
Vitamin A 600ug RE 75%
Vitamin K MK-7 500ug 666%
Vitamin K1 500ug 666%
Copper 1000ug 100%
Iron 14mg 100%

*1260mg EPA/840DHA

Allergy advice: Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.


Research behind the ingredients

When we reference the research we reference, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Daily Dose ingredients

Fish Oil Concentrate Powder (fish), vitamin D, vitamin K, vitamin E, vitamin C, vitamin B1, vitamin B2, niacin (B3), panthothenic acid (B5), vitamin B6, biotin (B7), vitamin B12, vitamin A, zinc citrate, magnesium glycinate, selenium, folic acid, manganese, calcium citrate, calcium malate, Iodine (potassium iodide), copper, Iron (ferrous fumarate).

Omega 3 – 2000mg

Essential in maintenance of anti-inflammatory pathways, support of the cardiovascular system and regulation of arterial lipid levels & plaque, aiming for a 1:1 omega ratio. Read the research on Omega 3 at

Vitamin D – 2500iu

Known as the sunshine vitamin, vitamin D is essential in regulating our mood state, supporting our bones & immunity, and supports overall well-being. Most are deficient in Vit D. Read the research on Vitamin D at

Calcium – 800mg

Essential in the maintenance of healthy bones, heart tissue, nerves and muscles. An essential nutrient for all ages and activity levels. Read the research on Calcium at

Magnesium – 375mg

The 2nd most common deficiency. Highly effective as magnesium glycinate (other forms have poor absorption) in recovery, performance and overall health. Read the research on Magnesium at

Zinc – 15mg

Essential as an anti-oxidant, immune system regulator and regulates many enzymatic functions in the body. Supports optimal testosterone function. Read the research on Zinc at

Selenium – 55ug

A nutrient that can often be hard to obtain due to soil health of the food we grow. Plays a key role in fighting oxidants, an essential nutrient. Read the research on Selenium at

Vitamin E – 100mg

A potent anti-oxidant and booster to the immune system. Also supports the body in raising an antibody effect after vaccinations. Read the research on Vitamin E at

Vitamin C – 80mg

One of the most well known anti-oxidants, good at supporting the bodies immune system. Supplementing with vit C can half the chances of getting a cold. Read the research on Vitamin C at

B Vitamins – At RDA

Known to play a vital role in energy and cell metabolism, enzymatic activity, regulation of normal metabolic process’s and DNA. Read the research on B Vitamins at

Manganese – 2.5mg

Part of an anti-oxidant enzyme know as superoxide dismutase allowing detoxification processes to occur optimally. Essential in metabolism and development. Read the research on Manganese at

Iodine – 120ug

Essential in optimal thyroid function, often deficient in individuals that don’t eat enough seafood, are vegetarian, or avoid salting food. Also important in cognition. Read the research on Iodine at

Vitamin A – 600ug

A grouping of nutritional compounds that maintain the immune system, support healthy vision, and are important for healthy growth and development. Read the research on Vitamin A at

Vitamin K1 & MK-7 – 500ug each

A vitamin or mineral produced from intestinal bacteria. It plays an essential role in bone health and regulates blood clotting. Important with Vitamin D supplementation. Read the research on Vitamin K at

Copper – 1000ug

An essential mineral aiding in oxidative enzyme activity in the body. While a deficiency is rarely seen, we don’t take chances and have included this in Daily Dose. Read the research on Cooper at

Iron – 14mg

Essential in maintenance of our blood and the transportation of oxygen. Vegetarians, vegans, and athletes can often be deficient, and feel fatigued as a result. Read the research on Iron at


The primary use for Awesome Daily Dose is to provide for your health, recovery and performance needs. We all have a daily requirement for micro nutrients, and many of us fall short of this according to the research, especially omega 3 fatty acids, vitamin D and magnesium. Daily Dose can help ensure we don’t get any nutrient deficiencies by providing everything our body might need in optimal research level dosing (for example, the research shows we need 2g of active EPA & DHA, omega 3 fats, per day to be optimal, so that’s how much omega 3 fatty acids we put in Daily Dose).

To find out more about our dosing, and how many capsules you should take a day based on your diet, needs, goals and body weight, check out this very comprehensive blog on Awesome Daily Dose (after all, knowledge is power). Read it HERE.

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Awesome Daily Dose

Support optimal health, recovery and performance in one convenient daily product.

  • 360 capsules per tub
  • 12 capsules per serving