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Nutrition Science Articles

Optimising a vegetarian/vegan diet

The standard definition of a plant based diet is any diet that places an emphasis on vegetables, fruits and wholegrains. Any diet that follows this pattern, whether it contains animal products or not, is plant based, but today we’re talking about diets that expressly do not contain animal based foods. Read more

Benefits of Beta Alanine

Beta Alanine is a very popular supplement in the world of fitness and athletic performance, and as such is found in many pre workout, intra workout and other products which promise to improve performance, recovery, time to exhaustion and endurance. Read more

Cold Therapy – Time to put it on ice?

OK, I’m sorry for the really cheesy title, but I couldn’t resist. Anyway, what I want to talk about today is cold therapy or, as it’s more commonly known, ‘putting ice on it’. Icing an injury, as per the old RICE acronym (Rest, Ice, Compress, Elevate) has been one of those things you ‘just do’ ever since I remember doing exercise or playing sport.  Read more

Carb Cycling & Cyclical Ketogenic Dieting

Weight loss is quite easy provided you are in a generally good state of health. All you need to do is ensure that your calorie balance is negative (i.e eat fewer calories than your body requires for maintenance) over a given period, typically 1-3 days. Read more

Why & How to High Protein Diet

Protein is the macronutrient in vogue at the minute, with Supermarket shelves full of ‘high protein’ this and ‘good source of protein’ that. Every other magazine seems to be promoting a high protein diet, but what does this actually mean? Read more 1 2 3 5 Older articles »
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